It all begins with a choice

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It all begins with a choice *

A choice to be mindful. A choice to change. A choice to challenge and balance — on and off the mat.

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

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